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Recipes

Berries & Cream Shake

Ingredients:

1 Scoop Of Murican Whey Protein Cake Batter 100% Whey Protein Isolate
1 Scoop Of Ice
1 Lil Can Of Pineapple Juice
1 Handful Of Mixed Berries Blend and enjoy!

Banana Bread Shake

Ingredients:

1 scoop of Murican Whey Protein 100% Whey Protein Isolate
1 medium to large banana
8 oz. light Soy Milk
1 TBSP Linseed, Soy and Almond Mixture
1 tsp Golden Syrup
Few drops vanilla essence/extract
3-4 cubes ice
1 TBSP low fat natural yoghurt (optional depending on diet) Throw into blender for several minutes.
Solid filling shake with zero fat and PLENTY of energy.
Great as a meal replacement or after workout snack.!

Orange Vanilla Shake

Ingredients:

Mix 2 scoops of Murican Whey Protein 100% Whey Protein Matrix Cake Batter
8 oz. Orange Juice
4-5 ice cubes
1 tsp. Vanilla Extract
½ banana
2-3 frozen strawberries
2 packets of sweetener This will get your taste buds going!

Berry Good Shake

Ingredients:

2 scoops of Murican Whey Protein 100% Whey Protein Matrix Cake Batter
Mix 2 scoops of Raspberry Yogurt
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes.
It is so good that you should serve it with a little umbrella in it!

Protein-Carb Almond Blast

Ingredients:

2 scoops of Murican Whey Protein 100% Whey Protein Matrix Cake Batter
Mix 2 scoops of Raspberry Yogurt
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter.
It's like pudding!

Strawberry Nut Shake

Ingredients:

Mix two scoops of strawberry yogurt
2 scoops of Murican Whey Protein 100% Whey Protein Matrix Cake Batter
1 cup of fat-free strawberry yogurt
6 shredded macadamia nuts.

Plum Ice Shake

Ingredients:

Mix 2 scoops of Raspberry Yogurt
2 scoops of Murican Whey Protein 100% Whey Protein Matrix Cake Batter
1 ripe plum (pitted) juice of 1 lemon
16 ounces of ice water
1.2 cup of ice cubes.

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