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Hardgainer Diet

The only thing better than losing weight and getting in shape, is doing it quickly, with visible results that often start to appear in just a few days. There are hundreds of diet plans out there that will allow you to lose weight slowly and comfortably, the Velocity Diet, however, promises to melt your body fat much quicker than a typical diet pill. fdsfdfsdfsdfsdfsdf

Male Hardgainer				Female Hardgainer
Muscle Weight Gain Sample Diet For Bodybuilding				Muscle Weight Gain Sample Diet For Bodybuilding
Meal 1 (7 AM) 1-1/2 cups of dry oats mixed with water 1 banana 1 cup of egg beaters				Meal 1 (7 AM) 1 cups of dry oats mixed with water 1 banana 1 cup of egg beaters

Meal 2 (10 AM) Murican Whey Protein SIZER XXL (3 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter				Meal 2 (10 AM) Murican Whey Protein SIZER XXL (1 scoop) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter
Meal 3 (12 Noon) 1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato 2 cups of green beans, broccoli or any other desired vegetable 6-8 ounces of chicken, turkey, or lean fish				Meal 3 (12 Noon) 1 cup of brown rice, or medium sized baked potato, or sweet potato 1-2 cups of green beans, broccoli or any other desired vegetable 3-4 ounces of chicken, turkey, or lean fish
Meal 4 (3 PM) Murican Whey Protein SIZER XXL (3 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter				Meal 4 (3 PM) Murican Whey Protein SIZER XXL (1 scoop) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter
Meal 5 (5:30 PM) 1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato 2 cups of green beans, broccoli or any other desired vegetable 6-8 ounces of chicken, turkey, or lean fish				Meal 5 (5:30 PM) 1 cup of brown rice, or medium sized baked potato, or sweet potato 1-2 cups of green beans, broccoli or any other desired vegetable 3-4 ounces of chicken, turkey, or lean fish
Pre-Workout Supplements (6:30 PM) 1 tsp of Murican Whey Protein 100% Creatine Monohydrate Weight Train (7 PM-8 PM)				Pre-Workout Supplements (6:30 PM) 1/2 tsp of Murican Whey Protein 100% Creatine Monohydrate Weight Train (7 PM-8 PM)
Post Workout Supplements (8 PM) Have as soon as done w/ workout Murican Whey Protein SIZER XXL (3 scoops) mixed with 16 ounces of water 1 tsp of 100% Creatine Monohydrate				Post Workout Supplements (8 PM) Have as soon as done w/ workout Murican Whey Protein SIZER XXL (1 scoop) mixed with 8 ounces of water 1 tsp of Murican Whey Protein 100% Creatine Monohydrate
Meal 6 (8:30 PM) 1/2 cup of cream of rice 1 banana 2 scoops of Murican Whey Protein 100% Whey Protein Isolate				Meal 6 (8:30 PM) 1/4 cup of cream of rice 1 banana 1 scoop of Murican Whey Protein 100% Whey Protein Isolate
Meal 7 (10:30 PM)				Meal 7 (10:30 PM)
2 scoops of Murican Whey Protein 100% Whey Protein Matrix with 8 ounces of skim milk				1 scoop of Murican Whey Protein 100% Whey Protein Matrix with 8 ounces of skim milk

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